Mind Matters is Deakin’s mental health and wellbeing movement. Running throughout Week 4 (Monday 28 July to Friday 1 August), Mind Matters Week offers you helpful information, strategies and resources to enhance your mental wellbeing.

We know that the start of a new trimester can feel a little hectic – it takes time to settle in, adapt to new unit material and find your study groove!

That’s why we’re bringing therapy dogs to the Library! Research shows therapy dogs can reduce a person’s stress physiologically. This is because petting an animal can lower cortisol, a hormone implicated in stress, and increase oxytocin, otherwise known as the ‘love hormone’.

So come along to the Library and pet a friendly pup – head to your next class with a big smile!

For more information, see the Mind Matters webpage.

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